View Workout (Thomas Shaw)
New run. Northern bike path - Butternut - W Ridge - O/E - Lorain+
June 28, 2009 (Morning)
Exercise Type: Run
Weather: starry
Comments:
beautiful run. Lots of negative splitting. Ran with andy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Miles | 1:01:05 | 6:56 / Mile | Long |