View Workout (Eliott Bonds)
Union Canal Tunnel Park
September 28, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.97 Miles | 54:59 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | Pink Laces |
| 1.0 Kilometers | 3:24 | 5:28 / Mile | Tempo | Pink Laces |
| 1.0 Kilometers | 3:08 | 5:02 / Mile | Tempo | Pink Laces |
| 1.0 Kilometers | 3:08 | 5:02 / Mile | Tempo | Pink Laces |
| 1.0 Kilometers | 3:10 | 5:05 / Mile | Tempo | Pink Laces |
| 1.0 Kilometers | 3:10 | 5:05 / Mile | Tempo | Pink Laces |
| 1.0 Kilometers | 3:10 | 5:05 / Mile | Tempo | Pink Laces |
| 1.0 Kilometers | 3:11 | 5:07 / Mile | Tempo | Pink Laces |
| 1.0 Kilometers | 3:08 | 5:02 / Mile | Tempo | Pink Laces |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Pink Laces |