View Workout (Eliott Bonds)
Governor Dick
September 29, 2013 (Morning)
Exercise Type: Run
Comments:
It was rough at the beginning but I felt better once I started to move. I ran the long loop, and did that in 54 minutes. I did this without even trying. To make up for the last 16 minutes I ran straight up Radar Rd. to the tower and back down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:10:00 | 7:22 / Mile | Steady State | Pink Laces |