View Workout (Kate Speare)
(Untitled)
June 28, 2009 (Night)
Exercise Type: Run
Comments:
Best run of the summer so far:
24:17 out to far traffic light at rice
23:27 back!!!!!
easy going out, steady and relaxed with good pace coming back, pushed the last 8 minuts, dead when I stopped. don't know how far it is to the traffic light, but i'm going to see with my car later this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 47:46 | 9:33 / Mile | Cruise |