View Workout (Woody Green)
Fun Run Gate and Back
June 28, 2009 (Morning)
Exercise Type: Run
Weather: 70s, sunny.
Comments:
I ran to the gate and back at moderate to hard effort. I hit the second mile in 7:58 and stayed well under 8:00s going on home. My butt hurt a little at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 40:38 | 8:33 / Mile |