View Workout (Sam Gottuso)
(Untitled)
September 30, 2013 (Morning)
Exercise Type: Run
Comments:
UA run with Weston, Peter, Steve, Tom, and Ian. Felt really good on this one, no pain in knee and able to control the pace the whole time. Peter took it the second half and able to match him step for step... core with weston after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 47:00 | 6:31 / Mile |