View Workout (Jacky T.)
Track Stuff
June 23, 2009 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Slowed down in last few laps, couldn't keep 7:00 pace.
7:10 first mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 23:26 | |||
| 0.5 Miles | 3:45 | 7:30 / Mile | Warmup | Asics Gel Kayano 15 |
| 2.75 Miles | 19:41 | 7:09 / Mile | Training | Asics Gel Kayano 15 |