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4x 300's

June 24, 2009 (Morning)

Exercise Type: Run

Weather: Sunny

Distance Duration Pace Interval Type Shoes
1.75 Miles 10:53
0.5 Miles 3:45 7:30 / Mile Warmup Asics Gel Kayano 15
1200.0 Meters 3:20 4:28 / Mile Speed Asics Gel Kayano 15
0.5 Miles 3:48 7:36 / Mile Cooldown Asics Gel Kayano 15

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