October 1, 2013 (Morning)
Exercise Type: Run
Comments:
Test time for Oct 13th 10K
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.63 Miles | 57:39 | |||
| 6.2 Miles | 53:03 | 8:33 / Mile | Speed | NIke Awesomeness |
| 0.43 Miles | 4:36 | 10:41 / Mile | Cooldown | NIke Awesomeness |