View Workout (Ryan Ludvigsen)
Reservation + Around the Block
September 29, 2013 (Morning)
Exercise Type: Run
Comments:
Started hitting steady state after 5 miles (6:30 pace) and held that until the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:15:30 | |||
| 0.6 Miles | Warmup | |||
| 11.4 Miles | 1:15:30 | 6:37 / Mile |