View Workout (Dylan Perry)

Return to Log

Little Fight Gone Bad

October 1, 2013 (Night)

Exercise Type: Other

Comments:
3 Rounds; 1:00 each station, 1:00 rest after each round.

Feet on tire pushups
Sledgehammer strikes
Squats
Burpees
High knees (tap feet on tire)

Weighted. 20# vest