View Workout (Angel Bucci)
6 x1k grass loop
October 1, 2013 (Morning)
Exercise Type: Run
Comments:
Felt horrible on warm up, expected to feel horrible during workout. I did. BUT the fun thing is I hit the times and stayed with the group DESPITE how shitty I felt. I think that's something to be happy about :-)
last one was supposed to be fast but I honestly gave it my all and hit the wall harder than ever in my life, was just happy I was consistent for once.
I have tempo tummy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.23 Miles | 53:11 | |||
| 2.5 Miles | 21:00 | 8:24 / Mile | Warmup | |
| 1.0 Kilometers | 3:55 | 6:18 / Mile | ||
| 1.0 Kilometers | 3:46 | 6:03 / Mile | ||
| 1.0 Kilometers | 3:47 | 6:05 / Mile | ||
| 1.0 Kilometers | 3:48 | 6:06 / Mile | ||
| 1.0 Kilometers | 3:48 | 6:06 / Mile | ||
| 1.0 Kilometers | 3:48 | 6:06 / Mile | ||
| 1.0 Miles | 9:19 | 9:19 / Mile | Cooldown |