View Workout (Chas Keithan)
Ride with my dad
June 27, 2009 (Morning)
Exercise Type: Bike
Comments:
I know I'm supposed to do a long run today but this was one of my only chances in over a year to ride with my dad so we went out on a ride together. A solid 50 miles at a decent pace. I did most of the leading so you can call me the domestique.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 50.08 Miles | 2:53:34 | 3:27 / Mile | Cruise |