View Workout (Katie Cho)
(Untitled)
September 30, 2013 (Morning)
Exercise Type: Run
Comments:
definetly better tempo run
hurts when i go back at the track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 25:00 | |||
| 0.5 Miles | Warmup | |||
| 2.9 Miles | 25:00 | 8:37 / Mile | ||
| 0.5 Miles | Cooldown |