View Workout (lawrence smith)
Range of Motion - NSA Gym
October 1, 2013 (Morning)
Exercise Type: Weights
Comments:
Reverse order -
5X15 Lat pull down #40,55, 5X15 butterfly #25-55, 2X15 25#.
2X15 47# rope pull down. 2X15 MTS AB sidesaddle. 5X15 PEC single arm. 5X15 CYBEX sit hamstring #30,50 5X15 CYBEX prone hamstring #5-30. 5X15 CYBEX Curl #5-30, 5X15 CYBEX sit quads #30-50, 5X15 CYBEX Arm lift #10, 5X 15 CYBEX pull down #50-70.5X15 CYBEX back 70-110 #. 5X15 CYBEX leg push # 30-70. 5X15 CYBEX AB push # 50-70, 6X15 AB Coaster #40 #50
5X15 MTS Ab. # 168 -Skipped three workouts- off to EVMS.