View Workout (ric Benzing)
(Untitled)
October 1, 2013 (Afternoon)
Exercise Type: Run
Comments:
on the track....including one mile of run ":30/walk :15 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 18:43 | 9:21 / Mile | Interval | saucony ignition |