View Workout (Stephen McKeon)
WOL halyburton park
October 1, 2013 (Night)
Exercise Type: Run
Weather: 80
Comments:
Warmup, 3xloop @ 9:30 pace break between
Cooldown, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 51:47 | |||
| 1.25 Miles | 12:23 | 9:54 / Mile | Warmup | |
| 1.23 Miles | 11:38 | 9:27 / Mile | ||
| 1.24 Miles | 11:53 | 9:34 / Mile | ||
| 1.23 Miles | 11:17 | 9:10 / Mile | ||
| 0.25 Miles | 4:36 | 18:24 / Mile | Cooldown |