View Workout (tony hamre)
Cintas speed
October 1, 2013 (Morning)
Exercise Type: Run
Comments:
400-1:18
800-2:41 Goal pace-5:30
1200-4:13
1600-5:39
1200-4:03
400-1:13
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 20:51 | |||
| 1.13 Miles | 10:24 | 9:12 / Mile | Warmup | Mizuno Wave Rider 16 |
| 3.5 Miles | Mizuno Wave Rider 16 | |||
| 1.12 Miles | 10:27 | 9:19 / Mile | Cooldown | Mizuno Wave Rider 16 |