
October 1, 2013 (Afternoon)
Exercise Type: Run
Weather: sunny turning to overcast, humid
Comments:
Went and met Rudy at PE and we did the big loop, doing the short side of QV. We parted ways at Merrymeeting Rd and I ran back to CC's place to bake her some salmon.
Good run, feeling confident about Sunday.
CC and I (with our favorite beagle) also had a vigirous nighttime walk downtown for about an hour.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
15.0 Kilometers | 1:07:33 | 4:30 / Kilometer | Easy |