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Easy Run

October 1, 2013 (Afternoon)

Exercise Type: Run

Weather: sunny turning to overcast, humid

Comments:
Went and met Rudy at PE and we did the big loop, doing the short side of QV. We parted ways at Merrymeeting Rd and I ran back to CC's place to bake her some salmon.

Good run, feeling confident about Sunday.

CC and I (with our favorite beagle) also had a vigirous nighttime walk downtown for about an hour.

Distance Duration Pace Interval Type Shoes
15.0 Kilometers 1:07:33 4:30 / Kilometer Easy