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Track/Fields Workout

October 1, 2013 (Morning)

Exercise Type: Run

Comments:
Apparently the mile we did was a little over but I am just counting it as a mile.

Distance Duration Pace Interval Type Shoes
7.0 Miles 55:29
0.5 Miles 5:00 10:00 / Mile Warmup  
1.5 Miles 13:38 9:05 / Mile Easy  
0.25 Miles 1:38 6:32 / Mile Interval  
0.25 Miles 1:40 6:40 / Mile Interval  
0.25 Miles 1:39 6:36 / Mile Interval  
0.25 Miles 1:37 6:28 / Mile Interval  
0.25 Miles 1:42 6:48 / Mile Interval  
0.25 Miles 1:39 6:36 / Mile Interval  
1.0 Miles 7:26 7:26 / Mile Race  
0.25 Miles 1:37 6:28 / Mile Interval  
0.25 Miles 1:39 6:36 / Mile Interval  
0.25 Miles 1:40 6:40 / Mile Interval  
0.25 Miles 1:44 6:56 / Mile Interval  
0.25 Miles 1:39 6:36 / Mile Interval  
0.25 Miles 1:41 6:44 / Mile Interval  
1.0 Miles 9:30 9:30 / Mile Cooldown  

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