View Workout (Dylan Perry)
Doozy
October 2, 2013 (Morning)
Exercise Type: Weights
Comments:
Round 1: 2:00 each exercise:
Heavy Bag
Sledgehammer
Tire Overhead Throws
DB Squat Clean and Press @ 2x25#
KB Swings @ 24kg
Jump Rope
Round 2: 1:30 each exercise
Round 3: 1:00 each exercise
Round 4: :30 each exercise
1:00 rest between rounds. This one about did me in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 36:00 |