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UC 400s,

September 30, 2013 (Afternoon)

Exercise Type: Run

Weather: crisp fall day

Comments:
2.06 mile wu
3 (4 x 400) at controlled, then race pace, then hard
3 mile cool down

Distance Duration Pace Interval Type Shoes
8.04 Miles 0:00
2.06 Miles Warmup  
4800.0 Meters    
3.0 Miles Cooldown  

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