View Workout (Stuart McLean)
10K run at Kings Landing Park ends up a 4-mile nature hike
October 2, 2013 (Afternoon)
Exercise Type: Run
Weather: 1330: Warm (80F), sunny, no breeze, no humidity
Comments:
First couple of miles were good, then I believe the hedge trimming that I did this morning caught up to me and I ran out of steam. A couple of big hills didn't help and I ended up barely slogging along. Oh well, there's always tomorrow!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:40 | 8:54 / Mile | Cruise | Merrell Barefoot Trail Run Ascend Glove |