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Track Work

September 30, 2013 (Morning)

Exercise Type: Run

Comments:
Great workout with my athletes!

Distance Duration Pace Interval Type Shoes
8.23 Miles 50:50
4.0 Miles 28:00 6:59 / Mile Warmup  
400.0 Meters 1:10 4:41 / Mile Interval  
400.0 Meters 1:10 4:41 / Mile Interval  
400.0 Meters 1:10 4:41 / Mile Interval  
400.0 Meters 1:10 4:41 / Mile Interval  
400.0 Meters 1:10 4:41 / Mile Interval  
400.0 Meters 1:10 4:41 / Mile Interval  
400.0 Meters 1:10 4:41 / Mile Interval  
400.0 Meters 1:10 4:41 / Mile Interval  
400.0 Meters 1:10 4:41 / Mile Interval  
400.0 Meters 1:10 4:41 / Mile Interval  
400.0 Meters 1:10 4:41 / Mile Interval  
1.5 Miles 10:00 6:39 / Mile Cooldown  

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