View Workout (Dylan Perry)
Front Squats
October 2, 2013 (Afternoon)
Exercise Type: Weights
Comments:
Started doing wheel drag sprints but my rope got cut by the wheel :/ So did heavy 3's on Front Squats
3x95#
3x115#
3x135#
3x145#
3x155#
3x165#
3x170#
10x115#
then 60m overhead walking lunge with barbell. Finished with 1:00 each arm of sledgehammer side hold (tougher because all the weight is hanging at the bottom!). Expecting soreness tomorrow!