View Workout (Cynthia Adams)
400 Workout
September 30, 2013 (Afternoon)
Exercise Type: Run
Weather: Sunny, Beautiful
Comments:
My legs felt very tired. I feel like my legs are in a permanent state of exhaustion. Ran 3x(4x400) at UCTP.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.98 Miles | 49:33 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Asics Gel Trainer 2 |
| 400.0 Meters | 1:36 | 6:26 / Mile | Tempo | Asics Gel Trainer 2 |
| 400.0 Meters | 1:37 | 6:30 / Mile | Tempo | Asics Gel Trainer 2 |
| 400.0 Meters | 1:38 | 6:34 / Mile | Tempo | Asics Gel Trainer 2 |
| 400.0 Meters | 1:36 | 6:26 / Mile | Tempo | Asics Gel Trainer 2 |
| 400.0 Meters | 1:26 | 5:46 / Mile | Race | Asics Gel Trainer 2 |
| 400.0 Meters | 1:27 | 5:50 / Mile | Race | Asics Gel Trainer 2 |
| 400.0 Meters | 1:26 | 5:46 / Mile | Race | Asics Gel Trainer 2 |
| 400.0 Meters | 1:25 | 5:41 / Mile | Race | Asics Gel Trainer 2 |
| 400.0 Meters | 1:22 | 5:29 / Mile | Interval | Asics Gel Trainer 2 |
| 400.0 Meters | 1:21 | 5:25 / Mile | Interval | Asics Gel Trainer 2 |
| 400.0 Meters | 1:20 | 5:21 / Mile | Interval | Asics Gel Trainer 2 |
| 400.0 Meters | 1:19 | 5:17 / Mile | Interval | Asics Gel Trainer 2 |
| 3.0 Miles | 24:00 | 8:00 / Mile | Cooldown | Asics Gel Trainer 2 |