View Workout (Cindy Spahn)
the usual
June 27, 2009 (Morning)
Exercise Type: Run
Comments:
before the beach for the second day. felt pretty good. brian and mike vaughn scared me to death on the way up but overall felt better than yesterday, might have something to do with much less humidity
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Brooks Defyance 2 |