View Workout (Cindy Spahn)
(Untitled)
June 26, 2009 (Morning)
Exercise Type: Run
Comments:
started with Brian to Lee. felt a little dead heading up the hill but much better on the way back. got some water at the nature center and the rest of the run felt very good. the usuall up around the second lake down delaware and back up bellfield.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Brooks Defyance 2 |