View Workout (Christopher Turner)
(Untitled)
October 2, 2013 (Morning)
Exercise Type: Run
Comments:
Great workout! I wish I was a little faster on the 10k. Legs are tired I felt the muscles and joints tighten up after the first 3 mils.
Not sure if this is a long run disguised as interval training or vice versa. It is preparation for an upcoming workout that is must to prepare for Gaspiralla, its the same workout just 3x
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 1:03:46 | |||
| 3.1 Miles | 21:11 | 6:49 / Mile | Training | |
| 3.1 Miles | 22:35 | 7:17 / Mile | Training | |
| 2.0 Miles | 20:00 | 9:59 / Mile | Cooldown |