View Workout (Michael Harnish)
(Untitled)
October 2, 2013 (Afternoon)
Exercise Type: Run
Comments:
Felt strange from rest day, but overall feel less soreness.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:02:00 | 7:17 / Mile | Steady State |