View Workout (Jamie Moreno)
4 miles with ladies
October 2, 2013 (Morning)
Exercise Type: Run
Weather: 55 and nice
Comments:
Ran morning run with women's team and then weights and core. Felt tired but good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:00 | 7:44 / Mile | Cruise | ASICS Nimbus |