View Workout (Bo Evans)
track workout
October 2, 2013 (Morning)
Exercise Type: Run
Comments:
felt fast wore spikes 400 300 400 300 400 300 400 400
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony Kinvara 3 (Black/Green) | ||
| 2900.0 Meters | Interval | |||
| 1.0 Miles | Cooldown | Saucony Kinvara 3 (Black/Green) |