View Workout (Coach Fortney)
40 miles on the bike
June 27, 2009 (Morning)
Exercise Type: Bike
Weather: hot/humid
Comments:
rode 40 early this morning...muggy morning...going to run a little later also..
5:30am
180
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40.0 Miles | 2:28:32 | 3:42 / Mile |