View Workout (Mark Garraway)
practice
September 25, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.06 Miles | 1:05:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 900.0 Meters | 10:00 | 17:52 / Mile | Speed | |
| 5.5 Miles | 40:00 | 7:16 / Mile | Training |