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400s workout

September 30, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.0 Miles 30:40
8:30 Warmup  
0.25 Miles Tempo  
0.25 Miles Tempo  
0.25 Miles Tempo  
0.25 Miles Tempo  
0.25 Miles Race  
0.25 Miles Race  
0.25 Miles Race  
0.25 Miles Race  
0.25 Miles Speed  
0.25 Miles Speed  
0.25 Miles Speed  
0.25 Miles Speed  
22:10 Cooldown  

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