View Workout (Sherry Needham)
bike I&M Canal Trail
June 28, 2009 (Morning)
Exercise Type: Bike
Weather: sunny, warm mid 70's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.0 Miles | 3:00 | |||
| 9.5 Miles | 1:30 | 0:09 / Mile | Cruise | Nike Zoom Vomero+ 4 |
| 9.5 Miles | 1:30 | 0:09 / Mile | Cruise | Nike Zoom Vomero+ 4 |