View Workout (Sam Gottuso)
Workout
October 2, 2013 (Morning)
Exercise Type: Run
Comments:
Workout with Ian on the track. Didn't expect it to be super hard- felt a little more difficult probably because I was dehydrated and legs were heavy from lifting. All in all faster than we were supposed to be doing them so felt good. 4x1200 @ T (more like I) with 2:00 rest. 5x 100 yrd strides after- felt pretty fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.26 Miles | 43:15 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 1200.0 Meters | 4:04 | 5:27 / Mile | ||
| 1200.0 Meters | 4:02 | 5:24 / Mile | ||
| 1200.0 Meters | 4:03 | 5:25 / Mile | ||
| 1200.0 Meters | 4:06 | 5:29 / Mile | ||
| 450.0 Meters | ||||
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown |