View Workout (Stephen McKeon)
WOL track
October 3, 2013 (Morning)
Exercise Type: Run
Weather: 63
Comments:
Warmup, dynamics
3 x 10 mins at 2:10 on 400s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.04 Miles | 47:32 | |||
| 1.28 Miles | 12:32 | 9:47 / Mile | Warmup | |
| 1.18 Miles | 10:00 | 8:28 / Mile | ||
| 1.15 Miles | 10:00 | 8:41 / Mile | ||
| 1.13 Miles | 10:00 | 8:50 / Mile | ||
| 0.3 Miles | 5:00 | 16:40 / Mile | Cooldown |