View Workout (Jonathan Riley)
Thursday run
October 3, 2013 (Afternoon)
Exercise Type: Run
Weather: beautiful day
Comments:
it was a good run. the steps were golden. felt good. need to feel like this on Saturday, really feel good, like really good. hope I feel like this Saturday I am so ready mentally to just go.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 50:00 | 7:24 / Mile |