October 3, 2013 (Afternoon)
Exercise Type: Run
Weather: ~75 degrees, Warm
Comments:
Easy premeet day. Real comfortable through northpark, enjoyed the run. Got an ice bath in too, so let's see how much that works out with racing.
Status: Still Alive, 2 stuns.
Mission Report: Partial Victory, Lots of stuns.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Easy | Brooks Ghost 5 "Orange Steel" |