View Workout (Bram Wollowitz)
Return to Log
Rye Meet
October 2, 2013 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.7 Miles
|
41:19
|
1.5 Miles |
15:00 |
9:59 / Mile |
Warmup
|
|
2.7 Miles |
17:19 |
6:24 / Mile |
|
|
0.5 Miles |
9:00 |
18:00 / Mile |
Cooldown
|
|