View Workout (chris smith)
Long run LGCT
October 4, 2013 (Morning)
Exercise Type: Run
Weather: cool, no wind. Great conditions!
Comments:
W/ Mike and Aaron. Felt better than expected and wasn't really hurting until the last mile or so. Started to feel it around 10-11 miles in, but it wasn't bad. Great run, very happy with it!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:39:00 | 7:04 / Mile | Long |