View Workout (chris smith)
Easy run Bay Trails
October 3, 2013 (Afternoon)
Exercise Type: Run
Weather: Windy
Comments:
solo. Only wanted to do about 5.5-6M, but saw Google guys and tried to chase them down. Did 1.5M in 9:25, almost got them. Needed another 0.5M. Didn't feel great the whole time, so I came back pretty slow; 23:55 at the turn-around.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:20 | 7:02 / Mile | Easy |