View Workout (Andrew Goelz)
UTCP!!!!!
September 30, 2013 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
2 WU
3 x (4x400) with 1 min rest between each rep and 2:3- between each set.
3 CD
Felt awful and tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |