View Workout (Dave Carter)
Tremont review
October 4, 2013 (Afternoon)
Exercise Type: Run
Weather: 80 ok
Comments:
5p, grabbed Phil and ran the Tremont section of the course that I had never seen before. took a wrong turn at one point because what we thought was a highway on-ramp was actually W 7th street, and where the course went. But we saw where the course runs through Tremont Park which was my main objective.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 33:20 | 6:32 / Mile | Easy | 2 Hagio 9/25/13 |