View Workout (Herb Gillick)
2/4xmileT/1
October 2, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Saucony Guide Ugly 2's | ||
| 4.0 Miles | Saucony Guide Ugly 2's | |||
| 1.0 Miles | Cooldown | Saucony Guide Ugly 2's |