View Workout (Alyssa Harker)
Foggy
October 3, 2013 (Morning)
Exercise Type: Run
Comments:
Ran with Lindsey and Ashley again. It was super foggy I got to the library by 9 and had my write up done by 12. Productivity!
Also ran to the gym cause I was late but then people ended up not lifting so really I didn't need to. Oh well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 31:00 | |||
| 3.5 Miles | 31:00 | 8:51 / Mile | Watermelon | |
| 1.0 Miles | Watermelon |