View Workout (Chris Kelly)
Hither and Thither
October 3, 2013 (Afternoon)
Exercise Type: Run
Comments:
Spent a lot of work today running around with stuff. Marc was busy learning to program our new CNC machine so I ran the show from the front. Basically just ran around trying to make sure everyone had the info they needed to keep things running. Also tried to set up for TIR testing.Ran around so much that we didn't actually test anything. But at least it's set up.
Running coming back though. A little faster than yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:47 | 7:15 / Mile | Easy | GTS 13 Blue |