View Workout (Stephen McKeon)
Ta Ta race
October 5, 2013 (Morning)
Exercise Type: Run
Weather: 66 humid
Comments:
Warmup and race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.34 Miles | 39:37 | |||
| 1.13 Miles | 10:54 | 9:38 / Mile | Warmup | |
| 3.21 Miles | 28:43 | 8:56 / Mile |