View Workout (Stuart McLean)
Warm run on the track
October 5, 2013 (Morning)
Exercise Type: Run
Weather: 1130: About 84F with no wind and lots of sun
Comments:
My only chance to run today and based on my disastrous run at King's Landing, I went straight to the track. Nothing extraordinary. My ankle that hurt from landing wrong on a tree root at King's Landing didn't hurt. The ribs I landed on at the track last week DID.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.07 Miles | 32:27 | 7:58 / Mile | Easy | Merrell Bare Run Access 2 (W) |